The Importance of Vitamins and Minerals to Overall Health (2025)

The Importance of Vitamins and Minerals to Overall Health (1)

Ensuring Adequate Vitamin D Intake Among Infants and Children

Many people in the United States, including children, do not get enough vitamin D in their diet’s. In fact, about 52% of children have low levels of vitamin D in their blood.

The Importance of Vitamins and Minerals to Overall Health (2)

Added Sugars: What You Need to Know

Why and how to limit added sugar in your diet, what it is, and where to find it.

The Importance of Vitamins and Minerals to Overall Health (3)

Boost the Benefits with Beans

Replacing fats with bean puree can reduce calories, fat, and cholesterol while adding nutrients.

The Importance of Vitamins and Minerals to Overall Health (4)

Dairy Milk Alternatives

Nutrition considerations for choosing a plant-based milk.

The Importance of Vitamins and Minerals to Overall Health (5)

Fluoride: From Birth to Adolescence

In this fact sheet we will discuss the benefits of using fluoride, the most common concerns about fluoride intake in children, and recommendations from birth to adolescence.

The Importance of Vitamins and Minerals to Overall Health (6)

Fruit and Vegetable Guide Series: Apples

This guide includes information on selecting, preparing, cooking, and storing apples.

The Importance of Vitamins and Minerals to Overall Health (7)

Fruit and Vegetable Guide Series: Bananas

This guide includes information on selecting, preparing, cooking, and storing bananas.

The Importance of Vitamins and Minerals to Overall Health (8)

Fruit and Vegetable Guide Series: Beets

This guide includes information on selecting, preparing, cooking, and storing Beets.

The Importance of Vitamins and Minerals to Overall Health (9)

Fruit and Vegetable Guide Series: Brussel Sprouts

This guide includes information on selecting, preparing, cooking, and storing Brussel Sprouts.

The Importance of Vitamins and Minerals to Overall Health (10)

Fruit and Vegetable Guide Series: Cantaloupe

This guide includes information on selecting, preparing, cooking, and storing Cantaloupe.

The Importance of Vitamins and Minerals to Overall Health (11)

Fruit and Vegetable Guide Series: Carrots

This guide includes information on selecting, preparing, cooking, and storing Carrots.

The Importance of Vitamins and Minerals to Overall Health (12)

Fruit and Vegetable Guide Series: Cauliflower

This guide includes information on selecting, preparing, cooking, and storing Cauliflower.

The Importance of Vitamins and Minerals to Overall Health (13)

Fruit and Vegetable Guide Series: Celery

This guide includes information on selecting, preparing, cooking, and storing Celery.

The Importance of Vitamins and Minerals to Overall Health (14)

Fruit and Vegetable Guide Series: Cilantro

This guide includes information on selecting, preparing, cooking, and storing Cilantro.

The Importance of Vitamins and Minerals to Overall Health (15)

Fruit and Vegetable Guide Series: Corn

This guide includes information on selecting, preparing, cooking, and storing corn.

The Importance of Vitamins and Minerals to Overall Health (16)

Fruit and Vegetable Guide Series: Grapefruit

This guide includes information on selecting, preparing, cooking, and storing Grapefruit.

The Importance of Vitamins and Minerals to Overall Health (17)

Fruit and Vegetable Guide Series: Green Beans

This guide includes information on selecting, preparing, cooking, and storing Green Beans.

The Importance of Vitamins and Minerals to Overall Health (18)

Fruit and Vegetable Guide Series: Jalapeno

This guide includes information on selecting, preparing, cooking, and storing Jalapeno.

The Importance of Vitamins and Minerals to Overall Health (19)

Fruit and Vegetable Guide Series: Lemons

This guide includes information on selecting, preparing, cooking, and storing Lemons.

The Importance of Vitamins and Minerals to Overall Health (20)

Fruit and Vegetable Guide Series: Limes

This guide includes information on selecting, preparing, cooking, and storing Limes.

The Importance of Vitamins and Minerals to Overall Health (21)

Fruit and Vegetable Guide Series: Mushrooms

This guide includes information on selecting, preparing, cooking, and storing Mushrooms.

The Importance of Vitamins and Minerals to Overall Health (22)

Fruit and Vegetable Guide Series: Peaches

This guide includes information on selecting, preparing, cooking, and storing peaches.

The Importance of Vitamins and Minerals to Overall Health (23)

Fruit and Vegetable Guide Series: Potatoes

This guide includes information on selecting, preparing, cooking, and storing Potatoes.

The Importance of Vitamins and Minerals to Overall Health (24)

Fruit and Vegetable Guide Series: Spinach

This guide includes information on selecting, preparing, cooking, and storing Spinach.

The Importance of Vitamins and Minerals to Overall Health (25)

Fruit and Vegetable Guide Series: Winter Squash

This guide includes information on selecting, preparing, cooking, and storing Winter Squash.

The Importance of Vitamins and Minerals to Overall Health (26)

Fruit and Vegetable Guide Series: Zucchini

This guide includes information on selecting, preparing, cooking, and storing zucchini.

The Importance of Vitamins and Minerals to Overall Health (27)

Fruite and Vegetable Guide Series: Sweet Potatoes

This guide includes information on selecting, preparing, cooking, and storing sweet potatoes.

The Importance of Vitamins and Minerals to Overall Health (28)

Gluten Free (GF) Eating: Making the Lifestyle Switch

This article will guide individuals as they transition to gluten free eating. The content is based on research and personal report of experts in the field of food and nutrition.

The Importance of Vitamins and Minerals to Overall Health (29)

Killer Kidney Beans

Slow-cookers provide a convenient way for busy families to sit down to a home-cooked meal. But how do you know the food you’re making is safe? Most people understand that meats need to reach a specific temperature to eliminate the risk of food-related ill

The Importance of Vitamins and Minerals to Overall Health (30)

Nurturing Fertility: How Nutrition Can Set the Stage for Conception

This article highlights key nutrition recommendations for women who are in the preconception stage of life.

The Importance of Vitamins and Minerals to Overall Health (31)

Nutrition and Chronic Pain

This fact sheet covers how inflammation and diet may affect chronic pain.

The Importance of Vitamins and Minerals to Overall Health (32)

Omega-3 Fatty Acids Explained

Omega-3 fatty acids are essential fats with powerful health benefits, including reducing inflammation and supporting heart and brain health. Found in foods like fatty fish, nuts, and seeds, or through supplements, omega-3s can help improve overall well-be

The Importance of Vitamins and Minerals to Overall Health (33)

Reducing Risk of Heart Disease with the DASH Diet Article

Heart disease is America's leading cause of death, with over 700,000 deaths in 2022. It can often be prevented or managed through healthy lifestyle choices. The DASH diet, focusing on heart-healthy foods, helps reduce heart disease risk by increasing heal

The Importance of Vitamins and Minerals to Overall Health (34)

Smoothies—Helpful or Harmful?

Smoothies come in a variety of forms with a seemingly endless range of ingredients. Almost anything can be blended into this delicious drink, which makes it an excellent vehicle for attaining adequate amounts of essential nutrients, water, and fiber. Furt

The Importance of Vitamins and Minerals to Overall Health (35)

Sweet As . . . Sucralose: The Pros and Cons of Artificial Sweeteners

A basic overview of artificial sweeteners, including what they are, why they are popular, and how they affect health.

The Importance of Vitamins and Minerals to Overall Health (36)

The Importance of Vitamins and Minerals to Overall Health

Vitamins and minerals are micronutrients that our body needs in small amounts each day. Each micronutrient has an important role in our body that helps maintain overall health.

The Importance of Vitamins and Minerals to Overall Health (37)

What is Gluten?

Do you know if it is Celiac disease, a wheat allergy, or a wheat sensitivity? Here is a fact sheet that will outline those details for you.

The Importance of Vitamins and Minerals to Overall Health (2025)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 6138

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.